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In today’s health-conscious world, the importance of high-protein meals has gained considerable attention, especially among those looking to boost their fitness goals, manage their weight, or simply lead healthier lifestyles. High-protein diets have been shown to provide numerous benefits, including enhanced muscle repair, improved satiety, and better weight management. This article introduces a delightful recipe for high protein chicken enchiladas—a dish that is not only satisfying and flavorful but also easy to prepare.

High Protein Chicken Enchiladas (30-Minutes, 7 Ingredients)

Looking for a delicious and easy meal? Try these high-protein chicken enchiladas! Made with shredded chicken, black beans, and creamy cottage cheese, they’re packed with flavor and nutrition. Just mix the filling, roll it in whole wheat tortillas, top with salsa and cheese, then bake until bubbly. Perfect for a weeknight dinner or meal prep! Enjoy with fresh cilantro for an extra zing. Ready in just 30 minutes!
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Ingredients
  

2 cups cooked shredded chicken (preferably rotisserie for convenience)

1 cup black beans, drained and rinsed

1 cup low-fat cottage cheese

1 cup salsa (mild or spicy, based on preference)

4 whole wheat tortillas

1 cup shredded low-fat cheese (cheddar or Mexican blend)

Fresh cilantro for garnish (optional)

Instructions
 

Preheat Oven: Start by preheating your oven to 375°F (190°C).

    Mix Filling: In a large bowl, combine the cooked shredded chicken, black beans, cottage cheese, and half of the salsa. Mix well until all ingredients are thoroughly combined.

      Assemble Enchiladas: Lay out the whole wheat tortillas on a clean surface. Spoon an equal portion of the chicken filling onto each tortilla, then roll them tightly and place seam-side down in a greased baking dish.

        Top with Salsa: Once all tortillas are in the dish, pour the remaining salsa evenly over the enchiladas, ensuring they are well-covered.

          Add Cheese: Sprinkle the shredded cheese on top of the enchiladas.

            Bake: Place your baking dish in the preheated oven and bake for about 20 minutes, or until the cheese is melted and bubbly.

              Serve: Garnish with fresh cilantro if desired. Slice and serve hot!

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4