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In our fast-paced world, finding a meal prep solution that is both convenient and nutritious can often feel like a daunting task. Enter the bento box—a traditional Japanese lunchbox that has gained immense popularity across the globe for its ability to combine diverse flavors and nutrients into one visually appealing package. The Bento Box Bliss recipe takes this concept a step further, offering a colorful and health-conscious meal prep option that caters to various dietary preferences and lifestyles.

Cold Lunch Ideas for Work

Discover the colorful and nutritious Bento Box Bliss recipe that's perfect for lunch or meal prep! Packed with protein-rich quinoa, fresh veggies like cucumbers, cherry tomatoes, and bell peppers, and topped with creamy hummus and feta cheese, this vibrant dish is a feast for the eyes and the taste buds. Quick to prepare in just 15 minutes, it’s great served cold or at room temperature. Add a sprinkle of fresh herbs for a flavorful finishing touch!
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Ingredients
  

1 cup cooked quinoa

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/2 cup bell peppers, diced (any color)

1/2 cup shredded carrots

1/4 cup feta cheese, crumbled

1/4 cup black olives, pitted and sliced

1/4 cup hummus

1 tablespoon olive oil

1 tablespoon lemon juice

Salt and pepper to taste

Optional: Fresh herbs (basil, parsley) for garnish

Instructions
 

In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, shredded carrots, feta cheese, and black olives.

    In a separate bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a dressing.

      Pour the dressing over the quinoa mixture and toss gently until everything is well combined.

        Portion the mixture into your bento or lunch containers, topping each with a generous dollop of hummus.

          Optional: Garnish with fresh herbs like basil or parsley for an added burst of flavor.

            Cover and refrigerate until ready to enjoy. This dish can be served cold or at room temperature.

              Prep Time: 15 mins | Total Time: 15 mins | Servings: 2-3