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Barley is a whole grain that has been a dietary staple across various cultures for centuries. Its rich history can be traced back to ancient civilizations, where it was used not only as food but also in brewing and as animal feed. Today, barley remains a popular ingredient in many cuisines around the world, thanks to its unique flavor and impressive nutritional profile.

Barley Porridge

Start your morning with a comforting bowl of warm and wholesome barley porridge! Made with simple ingredients like pearl barley, milk or water, and enhanced with vanilla and cinnamon, this nutritious breakfast is both delicious and filling. Top it off with fresh fruits, nuts, and a dollop of yogurt or nut butter for added flavor and texture. Perfect for meal prep, this recipe serves four and is ready in under an hour! Enjoy a healthy start to your day!
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Ingredients
  

1 cup pearl barley

4 cups water or milk (or a mix of both)

1/4 teaspoon salt

1 tablespoon maple syrup or honey (optional)

1 teaspoon vanilla extract

1/2 teaspoon cinnamon

Fresh fruits (bananas, berries, or apples) for topping

Nuts or seeds (almonds, walnuts, chia seeds) for garnish

A dollop of yogurt or nut butter (optional)

Instructions
 

Rinse the pearl barley under cold running water to remove any debris and excess starch.

    In a medium-sized pot, combine the rinsed barley, water or milk, and salt. Bring the mixture to a boil over medium-high heat.

      Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30-40 minutes, stirring occasionally, until the barley is tender and has absorbed most of the liquid.

        When the barley is cooked, stir in maple syrup or honey (if using), vanilla extract, and cinnamon. Mix well to combine the flavors.

          If the porridge is too thick for your liking, add a splash more of water or milk to reach your desired consistency.

            Serve the porridge warm in bowls and top with your favorite fresh fruits, a sprinkle of nuts or seeds, and a dollop of yogurt or nut butter if desired.

              Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4